What is Coaching for Neurodivergent People?
​In my coaching, we work as a partnership: together we focus on your self-discovery by unravelling those areas that are consciously or unconsciously making you feel stuck. I help you to navigate the emotional landscape of your ADHD/AuDHD. Clients come to me saying they'd like to understand themselves better, so we explore your strengths and what makes you uniquely you- this can have a significant effect on how you view yourself and therefore how you behave. It's also important for us to look at what is holding you back, that way you can start to notice patterns and learn to question them yourself. Coaching helps you to find your own strategies that play to your strengths (where you get your dopamine from)– and so there is a strong focus on positive psychology. If you’re looking for someone who understands the ups and downs of living with ADHD/AuDHD and can offer practical and compassionate support, I’d be honoured to be your coach.
What happens during coaching with me?​
Through an ADHD lens we look at what you might want more of or less of in your life. Unlike therapy we don’t focus on negative childhood experiences, but we might reflect on what worked well for you in the past. Coaching is for someone who is open to making conscious choices for an enhanced quality of life. I use an evidence-based approach by keeping up to date with research and having continual professional development through ICF accredited mentoring.​​
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For more information, please watch my video on the home page where I tell you about what happens in my coaching sessions. You can also book in for a FREE discovery call below
My pricing is as follows:
Private Coaching: After the free discovery call, if you are happy to go ahead I will send you the link to book the following:​
​Packages
​4 x 1 Hour Session: £320 (£80 per session)
A focused approach for addressing immediate challenges or specific goals.
6 x 1 Hour Session: £450 (£75 per session)
Recommended minimum for meaningful progress and sustainable change.
Access to Work Pricing:
On request.
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After each session you receive a follow up email with a summary of what we discussed and any action points.